The man who made Tae Bo a household name returns to whip viewers into shape yet again with this revolutionary fitness program that uses weighted fitness bands to sculpt muscles and promote weight loss. Cardio, kickboxing, and resistance training combine as fitness icon Billy Blanks leads a beginner's workout designed to increase metabolism and burn fat. In this installment, Blanks shifts the focus to strength training with an invigorating series of squat thrusts, shoulder presses, and bicep curls. All Movie Guide